![]() ![]() Learning to recognise when negative perceptions contribute to stressful situations and how to dispute these thoughts can lead to much greater personal contentment and a sense of control. ![]() It explains how it is within our ability to interrupt and challenge these patterns and change habitual responses. This book demonstrates how we tend to respond to stressful events with self-defeating thoughts and behaviours. Sometimes we are aware that the way we think contributes to our difficulties, but don,t know what to do about it. Your Thinking Overcome Stress Anxiety and Depression and Improve Your Life with CBT Sarah Edelman. ![]() All of us experience complicated thoughts and feelings as we negotiate the day, and these feelings can be difficult to manage.Sydney South, N.S.W.: HarperCollins Publishers Australia, 2013.Edelman, Sarah, (author.) Other Authors.Positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT.Change your thinking: positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT / Sarah Edelman, PhD. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |